|Cucumber||1 Large, pared and shredded|
|Garlic||2 Clove (10 gm), crushed|
|Walnuts||3⁄4 Cup (12 tbs)|
|Yogurt||3 Cup (48 tbs)|
|Sour cream||1⁄2 Cup (8 tbs)|
|Dill||2 Tablespoon, finely chopped|
Shred or finely dice cucumber.
Sprinkle with salt and refrigerate several hours.
Combine garlic, oil, walnuts and yogurt in container of electric blender.
Blend until creamy.
Blend in sour cream and season to taste with pepper.
Combine yogurt mixture and shredded cucumber; sprinkle top with fresh dill and additional coarsely chopped walnuts.
Serving size: Complete recipe
Calories 1598 Calories from Fat 1207
% Daily Value*
Total Fat 139 g214.4%
Saturated Fat 38 g190.1%
Trans Fat 0 g
Cholesterol 147.9 mg49.3%
Sodium 827.7 mg34.5%
Total Carbohydrates 62 g20.8%
Dietary Fiber 7.4 g29.6%
Sugars 42.7 g
Protein 41 g82%
Vitamin A 79.6% Vitamin C 70.7%
Calcium 114.9% Iron 31.7%
*Based on a 2000 Calorie diet