|Potatoes||1 1⁄2 Pound|
|Milk||1 1⁄2 Cup (24 tbs)|
|Chopped parsley||1 Tablespoon|
|Green cabbage/Curly kale||1 1⁄2 Cup (24 tbs), boiled|
Boil the potatoes and mash as for CHAMP.
Add the boiling milk and scalded, chopped scallions and beat until fluffy.
Toss the cooked cabbage, finely chopped, gently in the melted butter.
Add to the potatoes, together with the parsley, and fold well.
Season generously with pepper and taste for salt.
This is very Irish and far nicer than it sounds.
In some districts the cabbage is omitted.
Serving size: Complete recipe
Calories 896 Calories from Fat 215
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 14.3 g71.4%
Trans Fat 0 g
Cholesterol 66.2 mg22.1%
Sodium 616.1 mg25.7%
Total Carbohydrates 157 g52.3%
Dietary Fiber 20.5 g81.9%
Sugars 28.8 g
Protein 28 g56.5%
Vitamin A 60% Vitamin C 348.9%
Calcium 59.6% Iron 45.4%
*Based on a 2000 Calorie diet