You are here

Beef Stroganoff

Natural.Foodie's picture
The Beef Stroganoff is an exquisite and well flavored beef preparation. I served the Beef Stroganoff last month for an official party at home and I have been getting calls for the recipe ever since. Don't miss this Beef Stroganoff recipe.
  Round steak 1⁄2 Pound
  Whole wheat pastry flour 3 Tablespoon
  Corn germ oil 3 Tablespoon
  Onion 1 , thinly sliced
  Mushrooms 1 Cup (16 tbs), chopped
  Bouillon 1 Cup (16 tbs)
  Basil 1⁄2 Tablespoon
  Tamari 1⁄2 Tablespoon
  Sherry 1⁄4 Cup (4 tbs)
  Yogurt 1 Cup (16 tbs)
  Kelp powder 1 Tablespoon

Cut round steak into 3 inch strips, 1/2 inch wide by 1/2 inch thick.
Dredge in wholewheat flour and brown with onions in hot oil for 5 minutes.
Add mushrooms, bouillon, basil, tamari, sherry and simmer 20 minutes more.
Stir kelp into yogurt, then add yogurt mixture to hot mixture off the fire.
Serve with pasta.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1106 Calories from Fat 640

% Daily Value*

Total Fat 72 g110.5%

Saturated Fat 15.9 g79.3%

Trans Fat 0.2 g

Cholesterol 121.4 mg40.5%

Sodium 1142.7 mg47.6%

Total Carbohydrates 49 g16.3%

Dietary Fiber 7.2 g28.6%

Sugars 18.1 g

Protein 64 g127.8%

Vitamin A 12.4% Vitamin C 25%

Calcium 37.7% Iron 22.4%

*Based on a 2000 Calorie diet

Beef Stroganoff Recipe