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Swiss Steak Or Flank Steak

10min.chef's picture
Ingredients
  Seasoned flour 2 Tablespoon
  Fat 2 Tablespoon
  Round steak/Scored flank steak 1 Pound (Thick)
  Onion 1 , sliced
  Meat 1
  Water 1⁄2 Cup (8 tbs)
  Tomato juice/Vegetable juice 1⁄4 Cup (4 tbs)
Directions

Rub Seasoned Flour into 2"-thick round steak or scored flank steak (3/4 to 1 lb.).
Brown 1 onion, sliced, in hot fat in heavy skillet.
Remove onion and brown meat well on both sides.
Top with onion.
Add 1/2 cup water, tomato juice, or vegetable juice.
Cover tightly; cook slowly 1 1/2 to 2 hr., until tender.
If necessary, add more liquid during cooking.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Slow Cooked
Servings: 
2

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4.3
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 632 Calories from Fat 319

% Daily Value*

Total Fat 35 g54.5%

Saturated Fat 12.5 g62.6%

Trans Fat 0 g

Cholesterol 112.7 mg37.6%

Sodium 149.9 mg6.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 1.7 g6.8%

Sugars 4 g

Protein 55 g110.2%

Vitamin A 2.7% Vitamin C 17.6%

Calcium 6.1% Iron 16.5%

*Based on a 2000 Calorie diet

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Swiss Steak Or Flank Steak Recipe