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Diet.Chef's picture
  Egg whites 2
  White vinegar/1/4 teaspoon cream of tartar 1 Teaspoon
  Salt 1⁄8 Teaspoon
  Sugar 1⁄2 Cup (8 tbs)
  Fresh fruit 2 1⁄2 Cup (40 tbs), sliced/cut up
  Frozen whipped dessert topping 1⁄3 Cup (5.33 tbs), thawed

Line a baking sheet with foil.
Draw six 3 inch circles on the foil.
Set aside.
In a small mixer bowl combine egg whites, vinegar, and salt.
Beat with an electric mixer on medium speed till soft peaks form (tips curl).
Gradually add the 1/2 cup sugar, 1 tablespoon at a time, beating on high speed till very stiff peaks form (tips stand straight) and sugar is almost dissolved (about 4 minutes).
Use the back of a spoon to spread the meringue over the circles on the foil, building the sides up.
Bake in a 300° oven for 35 minutes.
Turn off oven.
Let meringue shells dry in oven, with door closed, for at least 1 hour.
Remove from foil.
Decorate with whipped cream and fruits

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 630 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 344.4 mg14.3%

Total Carbohydrates 141 g47.1%

Dietary Fiber 4.1 g16.5%

Sugars 129.5 g

Protein 9 g17.2%

Vitamin A 20.7% Vitamin C 124%

Calcium 4.7% Iron 0.32%

*Based on a 2000 Calorie diet


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