|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Wheat bread slice||16 (Enriched Or Whole)|
|Soft butter||2 Tablespoon|
Spoon off about half the fat.
Beat eggs slightly; add salt and pepper.
Pour egg mixture into skillet.
Keep fire low.
When mixture starts to set at bottom and sides, lift cooked portions with a wide spatula so uncooked mixture goes to bottom of skillet.
When eggs are almost firm, remove from heat and add green pepper and onion.
Trim crusts from bread; toast slices on one side.
Spread untoasted side of 8 slices with butter, and 8 with mayonnaise.
Top buttered slices with hot scrambled eggs; cover with slices spread with mayonnaise.
Serving size: Complete recipe
Calories 2302 Calories from Fat 965
% Daily Value*
Total Fat 108 g166%
Saturated Fat 34.9 g174.4%
Trans Fat 0 g
Cholesterol 1784.6 mg594.9%
Sodium 4223.7 mg176%
Total Carbohydrates 230 g76.8%
Dietary Fiber 18.5 g74.2%
Sugars 33.1 g
Protein 104 g208.1%
Vitamin A 59% Vitamin C 96.9%
Calcium 89.5% Iron 131.7%
*Based on a 2000 Calorie diet