Creamed Finnan Haddie
|Finnan haddie||1 1⁄2 Pound|
|Half and half||1 Cup (16 tbs)|
Cut finnan haddie into 1 inch cubes.
Cover with boiling water and let stand about 5 minutes.
Drain very thoroughly Heat butter in a saucepan, stir in flour until smooth, then add half and half.
Season with cayenne and cook, stirring constantly, until smooth.
Let the mixture bubble 1 or 2 minutes; stir in finnan haddie.
Heat through; do not cook any further.
Serving size: Complete recipe
Calories 1375 Calories from Fat 519
% Daily Value*
Total Fat 59 g90.6%
Saturated Fat 33.9 g169.7%
Trans Fat 0 g
Cholesterol 677.9 mg226%
Sodium 5295 mg220.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 0.49 g2%
Sugars 0.5 g
Protein 181 g361.4%
Vitamin A 44.7% Vitamin C 4%
Calcium 59.7% Iron 57.9%
*Based on a 2000 Calorie diet