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Armenian Spinach Plum Salad

Healthycooking's picture
  Spinach 3 Cup (48 tbs), washed, stems removed
  Safflower oil 1⁄3 Cup (5.33 tbs)
  Peeled and halved cucumber slices 2 Cup (32 tbs)
  Julienned red onion 1⁄4 Cup (4 tbs)
  Minced parsley 1⁄4 Cup (4 tbs)
  Pistachios 2 Tablespoon, shelled and chopped
  Fresh plums 3 , cut into wedges (California Type)
  Armenian dressing 2 Tablespoon

Combine spinach, cucumber, onion, parsley, pistachios and plums in salad bowl.
Add Armenian Dressing and toss lightly to coat.
Armenian Dressing: Combine 1/3 cup safflower oil, 2 to 3 tablespoons freshly squeezed lemon juice, 1/2 teaspoon dried oregano leaves, 1/2 teaspoon minced garlic, 1/4 teaspoon dry mustard and pepper to taste; whisk until well blended.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 365

% Daily Value*

Total Fat 44 g67.1%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg4.2%

Total Carbohydrates 80 g26.7%

Dietary Fiber 11.4 g45.5%

Sugars 32.3 g

Protein 26 g51.7%

Vitamin A 231.4% Vitamin C 136.6%

Calcium 29.8% Iron 55.5%

*Based on a 2000 Calorie diet

Armenian Spinach Plum Salad Recipe