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Scandinavian Meatballs

Healthycooking's picture
  Nonfat yogurt/Low fat yogurt 1 1⁄2 Cup (24 tbs), divided (Dannon Brand)
  Soft bread crumbs 1⁄2 Cup (8 tbs)
  Lean ground beef 1 Pound
  Egg 1
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  All purpose flour 2 Tablespoon
  Instant beef broth mix 1 Packet (1 Envelope)
  Worcestershire sauce 1 Teaspoon

In a large bowl combine 1/2 cup yogurt and bread crumbs; let stand 5 minutes.
Add ground beef, egg, onion and salt.
Mix well and shape into 1 1/4 inch meatballs.
Spray a large nonstick skillet with vegetable cooking spray.
Cook meatballs over medium heat until brown and cooked through, turning often; drain.
Wipe skillet dry.
In a small bowl combine 1 cup yogurt, flour, beef broth mix and Worcestershire sauce until smooth.
Add to skillet.
Cook over medium-low heat, stirring constantly, until thickened.
Do not boil.
Reduce heat to low.
Add meatballs; mix with sauce and cook until just heated through.
If desired, garnish with parsley.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1242 Calories from Fat 380

% Daily Value*

Total Fat 43 g65.7%

Saturated Fat 16.2 g80.9%

Trans Fat 0 g

Cholesterol 478.3 mg159.4%

Sodium 4857.2 mg202.4%

Total Carbohydrates 84 g28%

Dietary Fiber 2.7 g10.8%

Sugars 35.1 g

Protein 123 g246.8%

Vitamin A 20.3% Vitamin C 16%

Calcium 76.4% Iron 66.1%

*Based on a 2000 Calorie diet

Scandinavian Meatballs Recipe