|Nonfat yogurt/Low fat yogurt||1 1⁄2 Cup (24 tbs), divided (Dannon Brand)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Lean ground beef||1 Pound|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|All purpose flour||2 Tablespoon|
|Instant beef broth mix||1 Packet (1 Envelope)|
|Worcestershire sauce||1 Teaspoon|
In a large bowl combine 1/2 cup yogurt and bread crumbs; let stand 5 minutes.
Add ground beef, egg, onion and salt.
Mix well and shape into 1 1/4 inch meatballs.
Spray a large nonstick skillet with vegetable cooking spray.
Cook meatballs over medium heat until brown and cooked through, turning often; drain.
Wipe skillet dry.
In a small bowl combine 1 cup yogurt, flour, beef broth mix and Worcestershire sauce until smooth.
Add to skillet.
Cook over medium-low heat, stirring constantly, until thickened.
Do not boil.
Reduce heat to low.
Add meatballs; mix with sauce and cook until just heated through.
If desired, garnish with parsley.
Serving size: Complete recipe
Calories 1242 Calories from Fat 380
% Daily Value*
Total Fat 43 g65.7%
Saturated Fat 16.2 g80.9%
Trans Fat 0 g
Cholesterol 478.3 mg159.4%
Sodium 4857.2 mg202.4%
Total Carbohydrates 84 g28%
Dietary Fiber 2.7 g10.8%
Sugars 35.1 g
Protein 123 g246.8%
Vitamin A 20.3% Vitamin C 16%
Calcium 76.4% Iron 66.1%
*Based on a 2000 Calorie diet