Creamed Finnan Haddie
|Finnan haddie||2 Pound|
|Boiling water||2 Cup (32 tbs)|
|Minced green pepper||2 Tablespoon|
|Minced onion||2 Tablespoon|
|Minced canned pimiento||2 Tablespoon|
|Evaporated milk||16 Ounce (1 Tall Can)|
Place finnan haddie in shallow baking dish.
Add boiling water.
Cover with plastic wrap, cook in Radarange oven 6 minutes.
Let stand while preparing sauce.
Melt butter in 2 quart casserole in oven for 1 minute.
Stir in green pepper, onion, and minced pimiento.
Cook in oven 4 minutes, stirring twice.
Stir in paprika and flour until smooth.
Add milk gradually, stirring constantly.
Cook in oven 1 minute.
Drain fish, reserving stock (water in which it cooked).
Measure 1/4 cups stock into sauce.
Stir until blended and smooth.
Cook in oven 4 minutes, stirring 3 to 4 times.
Add finnan haddie flaked into pieces.
Cook in oven 2 to 3 minutes, until heated through.
Serving size: Complete recipe
Calories 2810 Calories from Fat 1035
% Daily Value*
Total Fat 118 g181%
Saturated Fat 68.9 g344.5%
Trans Fat 0 g
Cholesterol 1023.6 mg341.2%
Sodium 7446.1 mg310.3%
Total Carbohydrates 150 g50%
Dietary Fiber 5.4 g21.5%
Sugars 47.9 g
Protein 271 g542.3%
Vitamin A 150.3% Vitamin C 102.9%
Calcium 169.1% Iron 108.6%
*Based on a 2000 Calorie diet