Kielbasa Polish Sausage
|Pork||1 1⁄2 Pound, ground coarse|
|Ground allspice||1⁄2 Teaspoon|
|Fresh ground black pepper||2 Teaspoon|
|Garlic||6 Clove (30 gm), crushed|
|Liquid smoke||1 Teaspoon|
|Water||1⁄3 Cup (5.33 tbs)|
Mix together all the ingredients except the water.
Then add the water slowly, and continue to mix so that you form an even texture.
Seal in plastic bags in form of sausage.
Use bags that can be sealed and then placed in boiling water.
Boil in water for 45 minutes.
Remove from the pouch, and brown in the frying pan.
Seasoning can be varied to suit individual taste.
Serving size: Complete recipe
Calories 948 Calories from Fat 246
% Daily Value*
Total Fat 27 g42%
Saturated Fat 7.1 g35.4%
Trans Fat 0.1 g
Cholesterol 449 mg149.7%
Sodium 2289.5 mg95.4%
Total Carbohydrates 18 g6.1%
Dietary Fiber 3.8 g15.3%
Sugars 0.4 g
Protein 150 g300.9%
Vitamin A 0.9% Vitamin C 20.7%
Calcium 15.7% Iron 60.4%
*Based on a 2000 Calorie diet