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Scandinavian Fish Chowder

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  Potato 1 Medium, peeled and cut in chunks (3 Ounce Units)
  Skim milk 1⁄2 Cup (8 tbs)
  Dehydrated onion flakes 1 Teaspoon
  Assorted fish fillets/Sticks - whiting / cod / flounder / less familiar kinds 8 Ounce
  Bay leaf 1⁄2
  Margarine 1 Teaspoon
  Fresh chopped dill 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste

Using very low heat, simmer potato in skim milk with salt, pepper and onion flakes.
In separate saucepan, immerse fish in 3 cups boiling water with salt and bay leaf.
Cook gently at low simmer for 5 minutes, and drain.
Combine fish and potato mixture in serving bowl.
Add margarine and dill.

Recipe Summary

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Average: 4.6 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 0.91 g4.5%

Trans Fat 0 g

Cholesterol 152.3 mg50.8%

Sodium 671.1 mg28%

Total Carbohydrates 43 g14.2%

Dietary Fiber 4.5 g17.9%

Sugars 9.2 g

Protein 48 g96.1%

Vitamin A 8.3% Vitamin C 68.9%

Calcium 30.6% Iron 10.3%

*Based on a 2000 Calorie diet

Scandinavian Fish Chowder Recipe