You are here

Gesmoorde Snook

admin's picture
  Snoek 1 Pound (Fresh Or Frozen)
  Onion 4 Ounce, sliced
  Tomato 1 Medium
  Chili peppers 2 , sliced
  Cayenne pepper 1 Dash
  Cooked cauliflower 2 Cup (32 tbs)
  Salt To Taste
  Pepper To Taste

Boil and flake the snoek.
Chop onions and brown in non-stick skillet.
Add the tomato and sliced chili peppers.
Season with salt and pepper.
Simmer for 1/2 hour, add flaked fish, cover and heat.
Sprinkle with cayenne.
Serve on cauliflower florets if desired.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 645 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.2%

Saturated Fat 3.5 g17.6%

Trans Fat 0 g

Cholesterol 285.8 mg95.3%

Sodium 1023 mg42.6%

Total Carbohydrates 29 g9.6%

Dietary Fiber 6.9 g27.5%

Sugars 14.5 g

Protein 104 g207.7%

Vitamin A 33.7% Vitamin C 49%

Calcium 14% Iron 19.1%

*Based on a 2000 Calorie diet

Gesmoorde Snook Recipe