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Beef Stroganoff

Fat.Freedom's picture
Beef stroganoff is a gravy cooked lean beef recipe made with mushrooms. Prepared with soup mix and yogurt for a creamy sauce like gravy, the beef stroganoff is absolutely filling and can be served with wheat noodles.
  Lean hamburger/1/2 pound lean beef - cubed, rump or round 1⁄2 Pound, cubed
  Fresh mushrooms 1⁄2 Cup (8 tbs), sliced
  Dry onion soup mix 1 Tablespoon (1 Package)
  Whole wheat flour 1 Teaspoon
  Water 1 3⁄4 Cup (28 tbs)
  Whole wheat noodles 2 Cup (32 tbs) (Cooked)
  Low fat yogurt 8 Teaspoon

1. Brown hamburger and drain OR saute beef cubes. Add mushrooms.
2. Whisk dry onion soup and flour into water. Heat. Stir until thickened.
3. Combine thickened onion soup and cooked lean beef.

Recipe Summary

Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1266 Calories from Fat 251

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 259.2 mg86.4%

Sodium 1454.5 mg60.6%

Total Carbohydrates 168 g56%

Dietary Fiber 21.8 g87.3%

Sugars 12.2 g

Protein 83 g166%

Vitamin A 0.5% Vitamin C 3.1%

Calcium 17.7% Iron 25.6%

*Based on a 2000 Calorie diet

Beef Stroganoff Recipe