|Flour||1⁄4 Cup (4 tbs)|
|Lean beef||1 1⁄2 Pound, cut into 1 inch cubes|
|Onion||3⁄4 Cup (12 tbs), chopped|
|Green pepper||1⁄4 Cup (4 tbs), chopped|
|Vegetable shortening||1⁄4 Cup (4 tbs)|
|Tomatoes||1 Can (10 oz)|
|Pepper red||1⁄4 Teaspoon|
|Carrot||1 Cup (16 tbs), strips|
|Celery||1⁄2 Cup (8 tbs), chopped|
Combine flour and salt; add beef cubes and toss lightly to coat.
Add to large skillet with onion and green pepper; cook in hot vegetable shortening until browned.
Add tomatoes, paprika, and pepper.
Cover and cook over low heat for 20 minutes or until meat is tender.
Add vegetables and cook 20 minutes more.
Drop Dumplings from tablespoon onto hot mixture; sprinkle with paprika.
Cover; steam 15 minutes.
Serving size: Complete recipe
Calories 1763 Calories from Fat 857
% Daily Value*
Total Fat 96 g147.9%
Saturated Fat 31 g154.8%
Trans Fat 6.7 g
Cholesterol 285.7 mg95.2%
Sodium 6362.3 mg265.1%
Total Carbohydrates 65 g21.7%
Dietary Fiber 13.3 g53.2%
Sugars 21.2 g
Protein 157 g315%
Vitamin A 536.4% Vitamin C 145.1%
Calcium 33.4% Iron 85.5%
*Based on a 2000 Calorie diet