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Swiss Fruit Cereal

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This swiss fruit cereal is a rolled oat cereal recipe made with milk. Combined together, and sweetened to taste, the swiss fruit and oat cereal can be served with fruits of choice and is a healthy breakfast for all.
Ingredients
  Quick rolled oats 2 Cup (32 tbs)
  Sugar/Honey 1 Teaspoon
  Skim milk 1 Cup (16 tbs)
Directions

1. Mix all ingredients together.
2. Let mixture stand until oatmeal absorbs the milk. DO NOT COOK.
3. Add any fruits in season, such as grated apples, sliced bananas, a few raisins, crushed pineapple, sliced peaches, mandarin oranges, grapes, applesauce, or berries.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Interest: 
Healthy

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4.014285
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1216 Calories from Fat 180

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 120.6 mg5%

Total Carbohydrates 205 g68.2%

Dietary Fiber 29.4 g117.5%

Sugars 22.7 g

Protein 49 g98%

Vitamin A 0.3% Vitamin C 3.9%

Calcium 40.3% Iron 65.8%

*Based on a 2000 Calorie diet

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Swiss Fruit Cereal Recipe