You are here

Scandinavian Fish Bake's picture
  Perch fillets 1 Pound
  Boiled onions 1 Pound
  Lemon juice 2 Tablespoon
  Shredded cheddar cheese 2⁄3 Cup (10.67 tbs)
  Margarine 2 Tablespoon
  Lemon/Parsley / dill 1 (For Garnish)
  Breadcrumbs 3⁄4 Cup (12 tbs)
  Evaporated milk 3⁄4 Cup (12 tbs)
  Frozen cauliflower 1 Cup (16 tbs)

Preheat oven to 350°F.
Sprinkle fish with lemon juice.
Grease baking pan with margarine.
Sprinkle bottom with dusting of dry crumbs.
Blend remaining crumbs with evaporated milk; set aside.
Arrange perch cut in serving portions, cauliflower buds and drained onions in baking pan.
Pour crumb milk mixture over fish and vegetables.
Cover with shredded cheese.
Bake 30 to 40 minutes.
Garnish with lemon, parsley or fresh dill.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1522 Calories from Fat 645

% Daily Value*

Total Fat 73 g111.9%

Saturated Fat 29.7 g148.5%

Trans Fat 0 g

Cholesterol 316.4 mg105.5%

Sodium 1336.2 mg55.7%

Total Carbohydrates 93 g31%

Dietary Fiber 13.9 g55.5%

Sugars 43.1 g

Protein 124 g247.4%

Vitamin A 52.8% Vitamin C 236.8%

Calcium 165.5% Iron 44.2%

*Based on a 2000 Calorie diet

Scandinavian Fish Bake Recipe