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Apple Crumble (Healthy Heart, High Fibre Recipe)

Tarla.Dalal's picture
Stewed apple baked with a topping of muesli makes a great dessert. The muesli is a high fibre muesli with oats… comparatively apple crumble usually has maida, butter and sugar mixture otherwise. The fat in this recipe comes from the walnuts which add the much needed omega 3 fatty acids which keep the arteries healthy and elastic and strengthen the heart as well.
Ingredients
For stewed apples
  Sliced unpeeled apples 2 Cup (32 tbs)
  Brown sugar 1 Tablespoon
  Cinnamon stick 2 Small
  Lemon juice 1⁄2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
For muesli
  Wheat bran 1 Tablespoon
  Quick cooking rolled oats 1⁄4 Cup (4 tbs)
  Chopped walnut 2 Tablespoon
  Chopped almond 1 Tablespoon
  Raisins 2 Tablespoon
  Cinnamon powder 1⁄4 Teaspoon
  Vanilla essence 1⁄8 Teaspoon
Other ingredients
  Low fat butter 1⁄8 Teaspoon (For greasing)
Directions

MAKING

For Stewed Apples:

1. In a non-stick pan, combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice. Stir and cook over medium flame for 30 seconds or until brown sugar dissolves completely.

2. Add apple slices and cook for 7-8 minutes or until the apples turn soft. Discard the cinnamon and set aside to cool.

For Muesli:

3. In a non-stick pan, combine oats, wheat bran, walnuts, almonds, raisins, cinnamon powder, and vanilla essence. Stir and lightly roast over low flame for 2 minutes. Transfer the mixture to a bowl and set aside to cool.

4. Lightly grease a baking dish with butter.

5. Preheat oven to 200 degree C or 400 degree F.

FINALIZING

6. Spread the stewed apples at the base of a baking dish and top evenly muesli.

7. Pop the baking dish in oven and bake for 10 minutes or until muesli turns golden brown.

SERVING

8. Serve and enjoy!

Things You Will Need
Baking dish

Recipe Summary

Difficulty Level: 
Medium
Course: 
Dessert
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
5

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Nutrition Rank

Nutrition Facts

Serving size

Calories 140 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0%

Total Carbohydrates 20 g6.8%

Dietary Fiber 3.4 g13.5%

Sugars 11.4 g

Protein 3 g6%

Vitamin A 0.5% Vitamin C 4%

Calcium 2.7% Iron 4.6%

*Based on a 2000 Calorie diet

Apple Crumble (Healthy Heart, High Fibre Recipe) Recipe Video