You are here

Enchilada Casserole For 4

Microwaverina's picture
Ingredients
  Lean ground beef 1 Pound
  Chopped onion 2 Tablespoon
  Corn chips 3 Cup (48 tbs)
  Shredded cheddar cheese 1 1⁄2 Cup (24 tbs), divided
  Canned whole tomatoes 8 Ounce, cut up (1 Can)
  Canned diced green chilies 4 Ounce (1 Can)
  Chili powder 1 Teaspoon
  Shredded lettuce 1⁄2 Cup (8 tbs)
  Tomato slices 4
Directions

MAKING
1. In a medium microwavable casserole, combine ground beef with onion.
2. Cover dish with lid or with cling film.
3. Microwave at HIGH for 4 1/2 to 5 minutes, or until beef is lightly browned.
4. Drain off excess fat.
5. Stir in lightly crushed corn chips, 1 cup Cheddar cheese, tomatoes, green chilies and chili powder.
6. Return dish to microwave and reduce power to 8
7. Microwave for another 7 to 8 minutes until mixture is well heated.
8. Sprinkle remaining cheese over the mixture.
9. Microwave for 2 to 3 minutes until cheese melts.

SERVING
10. Spoon out onto 4 individual plates.
11. Garnish each portion with shredded lettuce and tomato slices.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.04643
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1373 Calories from Fat 823

% Daily Value*

Total Fat 91 g140.2%

Saturated Fat 21.9 g109.6%

Trans Fat 0 g

Cholesterol 110.4 mg36.8%

Sodium 1540.3 mg64.2%

Total Carbohydrates 95 g31.6%

Dietary Fiber 8.9 g35.4%

Sugars 1 g

Protein 46 g92.7%

Vitamin A 75.1% Vitamin C 39.3%

Calcium 47.3% Iron 20%

*Based on a 2000 Calorie diet

0 Comments

Enchilada Casserole For 4 Recipe