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Microwaved Enchilada Casserole

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Ingredients
  Tortillas 1 Can (10 oz)
  Lean ground beef 1 Pound
  Onion 1 Medium, chopped
  Refried beans 1 Cup (16 tbs)
  Taco sauce mix 1 Tablespoon (1 Package)
  Water 1⁄2 Cup (8 tbs)
  Chopped pitted ripe olives 1⁄4 Cup (4 tbs)
  Jalapeno pepper 1 , chopped
  Mild enchilada sauce 1 Can (10 oz)
  Tomato sauce 15 Ounce (1 Can)
  Grated cheese 1 Cup (16 tbs)
Directions

Soften tortillas by placing between damp paper towels, placing in a plastic bag and microwaving for 45 SECONDS.
Allow to rest in sealed plastic bag while preparing remainder of ingredients.
Crumble beef into casserole.
Add onion.
MICROWAVE 3 MINUTES on HIGH, or until meat is set and onion transparent.
Add beans, taco sauce, water, olives and pepper.
Place 1 to 2 tablespoons meat mixture inside tortilla, roll.
Place seam side down in baking dish.
Combine enchilada and tomato sauces, mix well.
Pour over filled tortillas.
MICROWAVE 3 to 5 MINUTES on HIGH, or until warmed through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.31
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1362 Calories from Fat 481

% Daily Value*

Total Fat 53 g82%

Saturated Fat 23.1 g115.3%

Trans Fat 0 g

Cholesterol 189.6 mg63.2%

Sodium 3401.8 mg141.7%

Total Carbohydrates 122 g40.7%

Dietary Fiber 23.4 g93.5%

Sugars 22.2 g

Protein 94 g188.1%

Vitamin A 77.6% Vitamin C 69.1%

Calcium 85% Iron 102.8%

*Based on a 2000 Calorie diet

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Microwaved Enchilada Casserole Recipe