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Chicken Enchiladas

Cool.Cook's picture
  Fat free sour cream 1 3⁄4 Cup (28 tbs)
  Chopped green onions 1⁄2 Cup (8 tbs)
  Minced cilantro 1⁄3 Cup (5.33 tbs)
  Minced jalapeno chili pepper 1 Tablespoon
  Ground cumin 1 Teaspoon
  Vegetable oil 1 Tablespoon
  Boneless skinless chicken breasts 12 Ounce, cut into strips
  Minced garlic 1 Teaspoon
  Flour tortillas 8 (8 Inch)
  Shredded reduced fat cheddar cheese 4 Ounce (1 Cup)

Preheat the oven to 350°F.
Spray a 13x9x3-inch baking dish with nonstick cooking spray.
In a small bowl, mix together the sour cream, green onions, cilantro, jalapeno pepper and cumin.
Spray a large nonstick skillet with the cooking spray, pour in the oil and heat over medium-high heat.
Add the chicken and garlic and saute for 4 minutes or until the juices run clear when the chicken is pierced with a fork.
Divide the chicken strips among the 8 tortillas, placing them down the center of the tortillas.
Top with the sour cream mixture, then roll them up and place them, seam side down, in the baking dish.
Sprinkle with the cheese, cover with foil and bake for 30 minutes or until bubbly.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1981 Calories from Fat 612

% Daily Value*

Total Fat 69 g105.5%

Saturated Fat 22.4 g112.2%

Trans Fat 0.1 g

Cholesterol 297.4 mg99.1%

Sodium 3672.6 mg153%

Total Carbohydrates 199 g66.3%

Dietary Fiber 10.5 g41.9%

Sugars 11.1 g

Protein 143 g286.2%

Vitamin A 135.5% Vitamin C 99.8%

Calcium 167.5% Iron 68.5%

*Based on a 2000 Calorie diet


Chicken Enchiladas Recipe