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Turkey And Bean Enchiladas

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  Cooking spray 1
  Ground turkey breast 3⁄4 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 3 Clove (15 gm), minced
  Ground cumin 2 Teaspoon
  Canned black beans 15 Ounce, rinsed and drained (1 Can)
  Salsa 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Shredded reduced fat mexican blend cheese 6 Ounce, divided (1 1/2 Cups)
  Enchilada sauce 1 Can (10 oz), divided (1 Can)
  6 inch corn tortillas 12
  Chopped fresh cilantro 1⁄4 Cup (4 tbs)
  Chopped green onions 2 Tablespoon
  Fat free sour cream 6 Tablespoon
  Salsa 6 Tablespoon

1. Preheat oven to 375°.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey and next 3 ingredients; cook until browned, stirring to crumble. Stir in beans, salsa, and salt; cook 1 minute. Stir in 1/2 cup cheese and 1/4 cup enchilada sauce.
3. Pour remaining enchilada sauce into a shallow dish. Dip tortillas, 1 at a time, into sauce. Spoon about 1/3 cup meat mixture onto 1 side of each tortilla; roll up tightly, and place in a baking dish coated with cooking spray. Bake, covered, at 375° for 25 minutes.Top with 1 cup cheese, and bake, uncovered, an additional 5 minutes or until cheese melts. Sprinkle with cilantro and green onions.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2491 Calories from Fat 469

% Daily Value*

Total Fat 50 g77.2%

Saturated Fat 31.6 g158%

Trans Fat 0 g

Cholesterol 235.9 mg78.6%

Sodium 6853.8 mg285.6%

Total Carbohydrates 330 g110%

Dietary Fiber 35.5 g142.1%

Sugars 18.2 g

Protein 177 g353.7%

Vitamin A 194.9% Vitamin C 70.7%

Calcium 253.5% Iron 125.7%

*Based on a 2000 Calorie diet

Turkey And Bean Enchiladas Recipe