You are here

Turkey Enchiladas

Diet.Chef's picture
  Corn tortillas 12 (6 Inches Each)
  Nonstick spray coating 2 Tablespoon
  Ground turkey 3⁄4 Pound
  Chopped onion 12 Cup (192 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  All purpose flour 2 Tablespoon
  Low fat plain yogurt 8 Ounce (1 Carton)
  Canned tomatoes 14 1⁄2 Ounce (1 Can)
  Canned diced green chili peppers 4 Ounce, drained (1 Can)
  Ground coriander 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon, crushed
  Cornstarch 2 Teaspoon
  Shredded monterey jack cheese 1⁄2 Cup (8 tbs)

Wrap tortillas in foil.
Warm in a 350° oven for 10 minutes.
Spray a large skillet with nonstick spray coating.
For filling, add turkey, onion, green pepper, and garlic.
Cook over medium heat till turkey is no longer pink and vegetables are tender.
Remove from heat.
Meanwhile, in a mixing bowl stir together flour, yogurt, and 1/4 teaspoon salt.
Stir yogurt mixture into turkey mixture.
Divide the filling among tortillas.
Roll up tortillas and place seam side down in a 13x9x2 inch baking dish.
Bake, covered, in a 350° oven 25 to 30 minutes, or till heated through.
Meanwhile, for sauce, cut up tomatoes.
In a small saucepan combine undrained tomatoes, green chilies, coriander, oregano, and 1/4 teaspoon salt.
Bring to boiling; reduce heat.
Cover and simmer for 20 minutes.
Combine cornstarch and 1 tablespoon water.
Stir into tomato mixture.
Cook and stir till thickened and bubbly; cook and stir 2 minutes more.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3206 Calories from Fat 778

% Daily Value*

Total Fat 86 g132.6%

Saturated Fat 34.6 g173.2%

Trans Fat 0.9 g

Cholesterol 332.2 mg110.7%

Sodium 2453.7 mg102.2%

Total Carbohydrates 491 g163.7%

Dietary Fiber 57.8 g231%

Sugars 99.2 g

Protein 137 g274.1%

Vitamin A 84.2% Vitamin C 464.4%

Calcium 197.8% Iron 161.3%

*Based on a 2000 Calorie diet

Turkey Enchiladas Recipe