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Turkey Enchiladas

Fat.Freedom's picture
Ingredients
  Onions 1 1⁄2 Cup (24 tbs), chopped
  Green pepper 1 1⁄2 Cup (24 tbs), chopped
  Garlic 4 Clove (20 gm), minced
  Chicken bouillon 1 Cup (16 tbs)
  Canned chunky tomato sauce 16 Ounce
  Canned green chilies 1⁄2 Cup (8 tbs), diced
  Cumin 2 Teaspoon
  Turkey 2 Cup (32 tbs), cooked and diced
  Oregano 1 Teaspoon
  Onion powder 1 Teaspoon
  Corn tortillas 8
  Lettuce 2 Cup (32 tbs), shredded
  Green onions 6 , chopped
  Nonfat yogurt 1 Cup (16 tbs)
Directions

1. Saute3/4 cup of onions, 3/4 cup of green peppers, and 2 cloves of garlic in 1/2 cup of bouillon. Cook until tender.
2. Add tomato sauce, 1/4 cup of green chilies, and 1 teaspoon of cumin. Simmer for 5 minutes. Remove from heat and set aside.
3. Mix remaining onions, green peppers, garlic, green chilies, turkey, and spices in a bowl.
4. Fill 8 corn tortillas with turkey mixture, and place rolled tortillas side by side in a 9" x 13" baking pan. Pour tomato sauce over tortillas and bake at 350° until tender, about 20 minutes.

Recipe Summary

Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Poultry

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2018 Calories from Fat 459

% Daily Value*

Total Fat 51 g77.7%

Saturated Fat 18.5 g92.7%

Trans Fat 0 g

Cholesterol 357.3 mg119.1%

Sodium 3875.9 mg161.5%

Total Carbohydrates 253 g84.5%

Dietary Fiber 30.8 g123.1%

Sugars 60.7 g

Protein 148 g296.2%

Vitamin A 298.8% Vitamin C 513.7%

Calcium 125.9% Iron 177.5%

*Based on a 2000 Calorie diet

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Turkey Enchiladas Recipe