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Spiced Eggplant

fatfree.kitchen's picture
Ingredients
  Water/Nonfat chicken broth / vegetable broth 1⁄4 Cup (4 tbs)
  Onions 2 , sliced
  Eggplant 1 Large, cut into 2-inch cubes
  Plain nonfat yogurt 2 Cup (32 tbs)
  Low sodium tomato puree/1 tablespoon low-sodium tomato paste 1⁄4 Cup (4 tbs)
  Ground ginger 1⁄2 Teaspoon
  Ground cloves 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Water 1 Cup (16 tbs)
Directions

Heat water or broth in a large saucepan over medium heat.
Add onions.
Cook and stir until onion is tender.
Add more liquid during this process if necessary.
Add eggplant, yogurt, tomato puree, ginger, cloves, cumin, and 1 cup water.
Cook over low heat for 20 minutes or until eggplant is tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Slow Cooked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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