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Baked Eggplant Parmesan for Dinner

Baked Eggplant Parmesan makes a wonderful vegetarian side dish. It is delicious and a much healthier alternative to the traditional recipe.
  Eggplant 4 Cup (64 tbs), sliced (For the Eggplant) (Optional)
  Olive oil/Cooking oil 1⁄3 Cup (5.33 tbs) (For the Eggplant)
  Mozzarella cheese 1 Cup (16 tbs), shredded (For the Eggplant)
  Parmesan cheese 1⁄2 Cup (8 tbs), grated (For the Eggplant)
  Breadcrumbs 1 Teaspoon (For the Eggplant)
  Small onion 1 Small, sliced (For the Sauce)
  Garlic 2 Clove (10 gm), chopped finely (For the Sauce)
  Tomato juice 1 Cup (16 tbs) (For the Sauce)
  Basil 1⁄2 Teaspoon (For the Sauce)
  Salt 1 Teaspoon (For the Sauce)
  Pepper 1⁄2 Teaspoon (For the Sauce)

1) Pre - Heat the oven to 400 *F.
2) Clean eggplant, cut them into slices, sprinkle salt and leave it for 10 minutes.
3) Wash eggplant and let it drain.

4) In a pan put eggplant slices and rub olive oil.
5) Bake the eggplant for 20 minutes at 400 degrees.
6) In a pan add oil and sauté onion, pour tomato juice and season with salt and pepper.
7) Season sauce with some fresh basil.
8) In a pan spread layers of eggplant pour some tomato sauce into it, put a layer of mozzarella and sprinkle some parmesan cheese.
9) Bake it for 20 minutes.

10) When done serve hot.

Recipe Summary

Difficulty Level: 
Bored of eating the same pasta dinner every night? Add some variety to your dinner table with baked eggplant parmesan, a vegetarian delicacy that is sure to get your mouth watering. Eva teaches you how to whomp up this simple vegetarian delicacy at home in a matter of minutes. Irresistible indeed!

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Average: 4.1 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 21.4 mg7.1%

Sodium 597.6 mg24.9%

Total Carbohydrates 8 g2.5%

Dietary Fiber 2.1 g8.4%

Sugars 3.3 g

Protein 9 g17.1%

Vitamin A 7.7% Vitamin C 15.5%

Calcium 21.5% Iron 3.3%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Excellent recipe, simpe LEAN and delicious! Thank you, from the UK :0)
Baked Eggplant Parmesan For Dinner Recipe Video