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Eggplant And Frozen Tofu In Casserole

American.Tofu's picture
Ingredients
  Onion 1
  Bell pepper 1 Small
  Olive oil 2 Tablespoon
  Canned tomatoes 16 Ounce
  Frozen tofu 1 Pound, thawed, rinsed, squeezed
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Eggplant 1 Medium
  Mozzarella cheese 10 Ounce
  Oregano 1⁄2 Teaspoon
  Basil 1⁄2 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 2 Tablespoon
Directions

Repeat eggplant, tofu and cheese layers.
Bake, covered, at 375° for 20 minutes.
Remove cover and bake for an additional 20 minutes.
Let stand for 15 minutes before cutting.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Tofu
Servings: 
6

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4.04722
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 300 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 41.7 mg13.9%

Sodium 642.3 mg26.8%

Total Carbohydrates 15 g5.1%

Dietary Fiber 4.3 g17.2%

Sugars 4.2 g

Protein 18 g36.6%

Vitamin A 19.7% Vitamin C 33.8%

Calcium 36.2% Iron 12.8%

*Based on a 2000 Calorie diet

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Eggplant And Frozen Tofu In Casserole Recipe