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Klara's Eggplant Appetizer

Diet.Chef's picture
Ingredients
  Eggplant 1 Medium
  Onion 1 Medium, sliced
  Extra-virgin olive oil 1 Tablespoon
  Balsamic vinegar 1 Teaspoon
  Seasoned salt 1⁄4 Teaspoon
  Pepper To Taste
Directions

GETTING READY
1. Preheat oven to 350° F.

MAKING
2. Bake eggplant for about 1 hour, until soft.
3. Allow it to cool and peel it.
4. Mash eggplant until smooth and mix it with all the leftover ingredients.

SERVING
5. Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Eggplant
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes
Servings: 
4

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Your rating: None
4.19706
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 77 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.5 mg4.3%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.9 g15.4%

Sugars 4.4 g

Protein 1 g2.9%

Vitamin A 0.5% Vitamin C 9.6%

Calcium 2% Iron 1.8%

*Based on a 2000 Calorie diet

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Klara's Eggplant Appetizer Recipe