You are here

Herbed Eggplant Saute

chef.jackson's picture
Ingredients
  Olive oil 1 Teaspoon
  Garlic 2 Clove (10 gm), finely chopped
  Eggplant 1 Medium, peeled and cubed
  Parsley 3 Tablespoon, finely chopped
  Dried thyme 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dried marjoram 1⁄4 Teaspoon (Whole)
  Summer savory 1⁄4 Teaspoon
  Ground pepper 1⁄8 Teaspoon
  Tomato 1 Cup (16 tbs), finely chopped
  Vegetable cooking spray 1
Directions

MAKING
1. In a medium sauce pan, coat with vegetable spray and add olive oil.
2. Once hot, add garlic and sauté on a medium flame for few seconds.
3. Add rest of the ingredients gradually (apart from tomatoes) and mix well. Sauté for 8 more minutes or till eggplant is tender.
4. Add tomatoes, mix well and cook on a medium flame for 5 to 7 more minutes.

SERVING
5. Transfer on to a bowl and serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Eggplant
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
17 Minutes
Ready In: 
22 Minutes

Rate It

Your rating: None
4.184615
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 225 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 532.1 mg22.2%

Total Carbohydrates 38 g12.6%

Dietary Fiber 18 g72.2%

Sugars 13.8 g

Protein 8 g15.4%

Vitamin A 114.6% Vitamin C 162.4%

Calcium 23.3% Iron 50.7%

*Based on a 2000 Calorie diet

0 Comments

Herbed Eggplant Saute Recipe