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Eggplant Salsa

SaludNapa's picture
Join Amelia Ceja as she prepares a family favorite - Eggplant Salsa! Use it as a side dish or add it to bruschetta. Either way you're in for a treat! Amelia has chosen Ceja Vineyards' 2006 Red Vino de Casa to accompany this fabulous dish.
Ingredients
  Eggplants 2 Large, cubed
  Onion 1 , chopped
  Green pepper 1 , chopped
  Garlic 3 Clove (15 gm)
  Olive oil 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a pan, heat the olive oil, add the onion, pepper and garlic and saute for 8 minutes.
2) Add the eggplant, cover and cook for 20 minutes, stir every 3 minutes.
3) Then add in the salt and pepper to taste, stir, cover and cook further until done.

SERVING
4) Plate and serve as an appetizer.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Your rating: None
4.2375
Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107.1 mg4.5%

Total Carbohydrates 19 g6.5%

Dietary Fiber 9.1 g36.4%

Sugars 7.8 g

Protein 3 g6.5%

Vitamin A 4% Vitamin C 64.8%

Calcium 3.9% Iron 4.9%

*Based on a 2000 Calorie diet

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