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Eggplant Creole

Budget.Gourmet's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1 Cup (16 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Eggplant 2 Cup (32 tbs), cut into 1-inch cubes
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Tomato sauce 1 Cup (16 tbs)
  Bay leaf 1
  Salt To Taste
  Cayenne pepper To Taste
Directions

Saute onion in oil until onion is translucent; stir in remaining ingredients, except salt and pepper, in order.
Cover and simmer until eggplant is tender.
Taste and add salt and cayenne to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Eggplant
Interest: 
Healthy

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 366 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 474.3 mg19.8%

Total Carbohydrates 52 g17.3%

Dietary Fiber 14.6 g58.2%

Sugars 26 g

Protein 8 g15.5%

Vitamin A 46.5% Vitamin C 175.4%

Calcium 12.6% Iron 19.1%

*Based on a 2000 Calorie diet

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Eggplant Creole Recipe