Mid Eastern Lamb Stuffed Eggplant
|Eggplants||1 1⁄2 Pound (2 Medium Sized)|
|Lean ground lamb/Lean ground beef||1 Pound|
|Onion||1 Large, peeled, finely chopped|
|Garlic||2 Clove (10 gm), peeled and minced|
|Tomatoes||2 Medium, peeled and chopped|
|Egg||1 , beaten|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Ground cumin||1⁄4 Teaspoon (Or To Taste)|
|Freshly ground black pepper||To Taste|
|Mozzarella cheese||1⁄2 Pound, shredded, divided|
Trim ends of eggplants; slice eggplants in half lengthwise.
Cook in lightly salted boiling water 8 minutes, or until just fork tender.
Drain well and set aside to cool.
Brown lamb in a medium skillet.
Drain off all fat; return lamb to skillet.
Add onion, garlic and tomatoes; mix well.
Cook over medium heat 4 minutes, stirring occasionally.
Spoon meat mixture into a medium bowl.
Hollow out cooled eggplant halves, leaving 1/2-inch thick shells and saving pulp.
Remove and discard seeds, then chop pulp and add it to lamb mixture.
Stir in egg, cinnamon, nutmeg, cumin, salt, pepper and half of the mozzarella cheese.
Spoon mixture into eggplant shells.
Place shells, filled-side up, in a medium baking dish.
Sprinkle with remaining cheese.
Bake, uncovered, in a preheated 350-degree oven 30 to 35 minutes, or until cheese is lightly browned.
Serving size: Complete recipe
Calories 2396 Calories from Fat 1472
% Daily Value*
Total Fat 165 g253.3%
Saturated Fat 78.4 g391.9%
Trans Fat 0 g
Cholesterol 721.8 mg240.6%
Sodium 2189.7 mg91.2%
Total Carbohydrates 90 g30.1%
Dietary Fiber 33.5 g133.8%
Sugars 38.9 g
Protein 145 g290.1%
Vitamin A 80.6% Vitamin C 121.3%
Calcium 145.8% Iron 71.8%
*Based on a 2000 Calorie diet