Quick Eggplant '101'

Well it's time for another 'Ingredient 101' and you guys know what that means! The Eggplant '101' deals with the low down on all of the in's and out's you need to know when it comes to working with Eggplant!
So be sure to click PLAY if you are curious to learn how to select, store, and prepare Eggplant! And after you watch the video, jump down to the comments and let me know if you have any additional tips, tricks, or recipe ideas that you can share about Eggplant!

Ingredients

Eggplant 1 Large , sliced
Salt To Taste
Onions 1 Small , chopped
Garlic 2 Clove (10 gm) , chopped
Fresh mint leaves 1 Tablespoon (For Garnish)
Feta cheese 2 Tablespoon , crumbled (For Garnish)

Directions

MAKING

1. Sprinkle salt over eggplant slices.

2. Place eggplant slices on a colander with its salted side down and while doing so sprinkle salt over the top part as well.

3. Place the colander over a big bowl and place a heavy object like a tea pot on top of the eggplant to remove excess water. Keep it aside for 30-60 minutes.

4. Throw away the water in the bowl and place the eggplant slices on a kitchen towel to soak excess moisture from it.

5. Cut eggplant slices into 1-inch dices.

6. In a hot skillet, add oil.

7. Add onions and garlic and sauté diced eggplant till it is completely cooked.

SERVING

8. To serve Quick Eggplant, pile up the eggplant on a serving platter and garnish with crumbled Feta cheese and fresh mint leaves.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 66Calories from Fat 17

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 185 mg7.71%

Total Carbohydrates 11 g3.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet