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Raw Eggplant Bread Sandwich, Ep 164

RawRadiantHealth's picture
Here a great low fat, raw alternative to bread– dehydrated Eggplant!
Ingredients
  Eggplant 1 Large, sliced
  Garlic powder 1 Teaspoon
  Avocado 1 Large, sliced
  Onion 1 Large
  Bamboo shoots 1 Tablespoon
  Herb seasoning 1 Pinch
Directions

GETTING READY
1. Slice the egg plants and place in dehydrator tray.
2. On the eggplant slices, sprinkle garlic powder and dehydrate for 9 hours at 105 degrees.
3. Scoop out the pulp from avocado and slice the onion.

MAKING
4. On the dehydrated slice, spread avocado pulp.
5. Top it with onion slices followed by bamboo shoots.
6. Sprinkle Herbamare or Herb seasoning and place another eggplant slice on it.

SERVING
7. Serve the eggplant sandwich with salad.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Method: 
Assembled
Dish: 
Sandwich
Ingredient: 
Eggplant
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Servings: 
2
For all those on a on a raw food diet and looking out for a low fat breakfast solution. This eggplant sandwich recipe is a must watch. Take a look at the video to see how the chef combines dehydrated eggplant with sprouts and couple of veggies to make an absolutely scrumptious and healthy sandwiches. Perfect for those with a digestive distress!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 628 Calories from Fat 388

% Daily Value*

Total Fat 46 g71.3%

Saturated Fat 6.8 g33.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58.4 mg2.4%

Total Carbohydrates 57 g18.9%

Dietary Fiber 31.7 g127%

Sugars 14.9 g

Protein 11 g21.8%

Vitamin A 10.4% Vitamin C 80.9%

Calcium 9.7% Iron 15%

*Based on a 2000 Calorie diet

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Raw Eggplant Bread Sandwich, Ep 164 Recipe Video