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Eggplant And Tofu

peachy24's picture
A chinese style of cooking eggplant with tofu.. Simple but delicious.
  Peeled eggplant 400 Gram
  Cubed tofu 300 Gram
  Chopped red bell pepper 1 Cup (16 tbs)
  Chopped onions 1 Cup (16 tbs)
  Oyster sauce 3 Tablespoon
  Olive oil 200 Milliliter (For Deep Frying)
  Sesame oil 1 Tablespoon
  Black pepper powder 1⁄4 Teaspoon

Heat olive oil in a medium-sized frying pan and fry the tofu cubes until they reach a golden appearance and put them aside.

Using the same pan, heat the sesame oil, sautee the onion and the red bell pepper and stir constantly for 1 minute, add the eggplant, oyster sauce and black pepper, simmer and stir occasionally until the eggplant is soft and cooked, add the tofu and simmer again for another 2min until the tofu has absorbed a little flavor.
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Recipe Summary

Main Dish
Stir Fried
Low Cholesterol
For all those moms who’s kids do not like eating eggplant, this video is a must watch. Here the chef provides step by step instructions to make eggplant combined with kid’s favorite tofu and oyster sauce. An easy, tasty and filling dish which is full of flavors!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 707 Calories from Fat 395

% Daily Value*

Total Fat 45 g68.7%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1266 mg52.7%

Total Carbohydrates 62 g20.6%

Dietary Fiber 20.2 g80.9%

Sugars 26.4 g

Protein 22 g44.8%

Vitamin A 95.6% Vitamin C 352%

Calcium 19.6% Iron 27.5%

*Based on a 2000 Calorie diet

Eggplant And Tofu Recipe Video