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Baked Ziti With Eggplant

Healthy.Eater's picture
  Non-stick cooking spray 2 Tablespoon
  Eggplant 1 Medium, halved lengthwise, then sliced crosswise 1/8 inch thick
  Olive oil 1 Tablespoon
  Tomatoes 24 Ounce, quartered (Choose 2 Large Sized Ones)
  Part skim ricotta cheese/Low-fat (1% milk fat) cottage cheese 8 Ounce
  Skim milk 1 Cup (16 tbs)
  Egg 1 Large
  Egg white 1 Large
  Grated parmesan cheese 2 Ounce (1/2 Cup)
  Black pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon (Or To Taste)
  Ground allspice 1⁄4 Teaspoon
  Ziti 12 Ounce

1 Preheat the oven to 400° F.
Lightly grease a shallow 1 1/2 quart baking dish.
Line a baking sheet with aluminum foil and coat it with the cooking spray.
Arrange the eggplant slices in a single layer and drizzle the oil over them.
Bake for 10 minutes or until soft.
Set aside until the slices are cool enough to handle.
2 Place the tomatoes, ricotta cheese, milk, egg, and egg white in a food processor and whirl for 1 minute or until smooth.
Add the Parmesan cheese, salt, pepper, and all-spiceand whirl until combined.
Meanwhile, in a stockpot of boiling unsalted water, cook the ziti for 8 minutes or until barely tender and still very firm to the bite.
3 Arrange a layer of the eggplant slices in the baking dish, place the ziti on top, and cover with the remaining eggplant.
Spread the tomato mixture over the top and bake for 25 minutes or until set and lightly browned.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2447 Calories from Fat 802

% Daily Value*

Total Fat 92 g142.1%

Saturated Fat 28.7 g143.5%

Trans Fat 0 g

Cholesterol 336.3 mg112.1%

Sodium 2024.3 mg84.3%

Total Carbohydrates 321 g107%

Dietary Fiber 50.7 g202.7%

Sugars 63.7 g

Protein 123 g245.6%

Vitamin A 143.1% Vitamin C 162%

Calcium 167.3% Iron 65.3%

*Based on a 2000 Calorie diet

Baked Ziti With Eggplant Recipe