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Eggplant Bake

Diet.Chef's picture
  Eggplant 1 Small, peeled and cut into 1/4 inch slices
  Lean ground beef/Lamb 3⁄4 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Canned tomato sauce 8 Ounce (1 Can)
  Margarine 1 Tablespoon
  All purpose flour 4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Skim milk 3⁄4 Cup (12 tbs)
  Nonstick spray coating 1
  Grated parmesan cheese 3 Tablespoon

In a large, skillet cook eggplant slices in 1/2 inch of boiling water, covered, about 6 minutes or till tender.
In the same skillet cook ground beef, onion, and garlic till beef is no longer pink.
Drain off fat.
Stir in tomato sauce.
Bring to boiling; reduce heat.
Simmer, uncovered, about 5 minutes or till of desired consistency.
Remove from heat.
Meanwhile, prepare sauce.
In a small saucepan melt margarine.
Stir in flour, salt, and pepper.
Stir in skim milk all at once.
Cook and stir till thickened and bubbly.
Remove from heat; set aside.
Spray a 10x6x2 inch baking dish with nonstick spray coating.
Arrange half of the eggplant in dish.
Spoon meat mixture atop, then top with remaining eggplant slices.
Pour sauce over all ingredients.
Sprinkle with Parmesan cheese.
Bake, uncovered, in a 325° oven for 30 minutes or till heated through and top is golden.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1169 Calories from Fat 489

% Daily Value*

Total Fat 55 g84.9%

Saturated Fat 21.1 g105.5%

Trans Fat 0 g

Cholesterol 238.1 mg79.4%

Sodium 2681.2 mg111.7%

Total Carbohydrates 69 g22.9%

Dietary Fiber 17.3 g69.3%

Sugars 30.6 g

Protein 102 g204.2%

Vitamin A 36.5% Vitamin C 54.7%

Calcium 80.5% Iron 60.1%

*Based on a 2000 Calorie diet


Eggplant Bake Recipe