|Low calorie milk chocolate flavored hot cocoa mix||70 Gram (2 Packets, 1 Serving Each)|
|Water||2 Cup (32 tbs)|
|Egg||1 , separated|
|Instant coffee powder||1 Teaspoon|
|Vanilla extract||1⁄2 Teaspoon|
1) In a 1-quart saucepan, whisk the cocoa mix with water, egg yolk, coffee and vanilla together with a wire whisk, mix well.
2) Cook over a medium heat for 2 to 4 minutes, stirring frequently, until thickened. Keep warm over a low heat.
3) In a small mixing bowl, beat the egg white with an electric mixer until stiff peaks form.
4) In two mugs, equally spoon the beaten white and cocoa mixture, serve immediately.
Calories 133 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.78 g3.9%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 604.8 mg25.2%
Total Carbohydrates 19 g6.3%
Dietary Fiber 0 g
Sugars 17.9 g
Protein 8 g15.7%
Vitamin A 2.4% Vitamin C
Calcium 1.7% Iron 3.2%
*Based on a 2000 Calorie diet