You are here

Molasses Egg Egg Nog

Diet.Chef's picture
Ingredients
  Eggs 2 , separated
  Unsulphured molasses 2 Tablespoon
  Cold milk 2 Cup (32 tbs) (Hot Or Cold)
  Nutmeg 1⁄2
Directions

MAKING
1. In a mixing bowl, beat egg yolks and unsulphured molasses.
2. Gradually stir in milk.
3. In another clean dry bowl, beat egg white using an egg beater, until stiff.
4.Add to molasses-milk and gently stir in.
5.Pour into 2 serving mugs.

SERVING
5.Divide into 2 mugs.
6.Top beverage with whipped cream, if desired and a sprinkle of nutmeg.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Beating
Interest: 
Holiday, Healthy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Preparation Time: 
5 Minutes
Servings: 
2

Rate It

Your rating: None
4.008335
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 316 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 234.1 mg78%

Sodium 167.9 mg7%

Total Carbohydrates 30 g9.9%

Dietary Fiber 2.6 g10.4%

Sugars 24.1 g

Protein 14 g28.6%

Vitamin A 9.7% Vitamin C 0.62%

Calcium 33.6% Iron 11.5%

*Based on a 2000 Calorie diet

0 Comments

Molasses Egg Egg Nog Recipe