Elegant Egg Nog
|Eggs||4 , separated|
|Sugar||1⁄2 Cup (8 tbs)|
|Milk||3 Cup (48 tbs)|
|Rum/Vanilla extract||1 Teaspoon|
Beat egg whites until foamy in 1-quart bowl.
Beat in 3 tablespoons sugar, 1 tablespoon at a time.
Continue beating until stiff and glossy.
Combine egg yolks, 1/2 cup sugar and salt in a 2-quart bowl.
Beat until thick and lemon-colored.
Stir in milk and rum or vanilla.
MICROWAVE 4 MINUTES on HIGH, or until mixture is hot but not boiling.
Carefully fold egg whites into milk mixture until well blended.
Fill serving cups 1/2 to 3/4 full.
Top with grated chocolate or nutmeg.
Calories 546 Calories from Fat 189
% Daily Value*
Total Fat 21 g32.2%
Saturated Fat 9.4 g47.1%
Trans Fat 0 g
Cholesterol 456.9 mg152.3%
Sodium 517.8 mg21.6%
Total Carbohydrates 69 g22.9%
Dietary Fiber 0 g
Sugars 68.6 g
Protein 23 g47%
Vitamin A 16.7% Vitamin C
Calcium 43.7% Iron 10.8%
*Based on a 2000 Calorie diet