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Non Fat Egg Nog

Healthycooking's picture
  Skim milk 6 Cup (96 tbs)
  Egg beaters 8 Ounce (1 Carton)
  Sugar/1/4 cup sugar plus 3 packets sweet 'n low 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Teaspoon
  Rum extract 1 Teaspoon
  Brandy 1⁄4 Cup (4 tbs)
  Ground nutmeg 1 Teaspoon (For Garnish)
  Ground cinnamon 1 Teaspoon (For Garnish)

In a large saucepan over medium heat, heat 5 cups milk, Egg Beaters, and sugar until thickened, stirring constantly.
Remove from heat; stir in vanilla and rum extracts.
Cover and chill.
Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
Sprinkle with nutmeg and cinnamon.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1204 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 27.8 mg9.3%

Sodium 1185.2 mg49.4%

Total Carbohydrates 183 g61%

Dietary Fiber 3.7 g14.8%

Sugars 173.8 g

Protein 72 g144%

Vitamin A 62.2% Vitamin C 23.8%

Calcium 185.3% Iron 30.3%

*Based on a 2000 Calorie diet

Non Fat Egg Nog Recipe