Non Fat Egg Nog
|Skim milk||6 Cup (96 tbs)|
|Egg beaters||8 Ounce (1 Carton)|
|Sugar/1/4 cup sugar plus 3 packets sweet 'n low||1⁄2 Cup (8 tbs)|
|Vanilla extract||1 Teaspoon|
|Rum extract||1 Teaspoon|
|Brandy||1⁄4 Cup (4 tbs)|
|Ground nutmeg||1 Teaspoon (For Garnish)|
|Ground cinnamon||1 Teaspoon (For Garnish)|
In a large saucepan over medium heat, heat 5 cups milk, Egg Beaters, and sugar until thickened, stirring constantly.
Remove from heat; stir in vanilla and rum extracts.
Cover and chill.
Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
Sprinkle with nutmeg and cinnamon.
Serving size: Complete recipe
Calories 1204 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 27.8 mg9.3%
Sodium 1185.2 mg49.4%
Total Carbohydrates 183 g61%
Dietary Fiber 3.7 g14.8%
Sugars 173.8 g
Protein 72 g144%
Vitamin A 62.2% Vitamin C 23.8%
Calcium 185.3% Iron 30.3%
*Based on a 2000 Calorie diet