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Chocolate Eggnog

Diabetic.Foodie's picture
Ingredients
  Egg 1 , beaten
  Chocolate topping 3 Teaspoon
  Salt 1 Dash
  Skim milk 3⁄4 Cup (12 tbs)
  Vanilla extract 1⁄4 Teaspoon
Directions

Combine all ingredients in tall glass or mixing bowl.
Beat to blend.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Blending

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4.333335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 192 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 3.6 g18.1%

Trans Fat 0 g

Cholesterol 217.3 mg72.4%

Sodium 291.3 mg12.1%

Total Carbohydrates 16 g5.5%

Dietary Fiber 0 g

Sugars 15 g

Protein 13 g26.3%

Vitamin A 5.1% Vitamin C 2.9%

Calcium 24.1% Iron 5.5%

*Based on a 2000 Calorie diet

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Chocolate Eggnog Recipe