Egg Tomato Nests
|Eggs||4 (at room temperature)|
|Chilli powder||1⁄2 Teaspoon|
|Roasted cumin seed powder||1⁄2 Teaspoon|
Cut the stem of the tomatoes and scoop out the pulp.
Invert the tomatoes to drain for 15 minutes.
Then stand them up in a dish and microwave for 4 minutes.
Dust them with salt and pepper.
Put 1/2 tsp.of butter in each tomato.
Break an egg in the tomato and pierce the yolk and the white with a toothpick.
Sprinkle a little salt, chilli and cummin seed powder on and microwave covering with a white paper napkin at medium 70% power for 2 minutes.
Serving size: Complete recipe
Calories 538 Calories from Fat 304
% Daily Value*
Total Fat 34 g52.6%
Saturated Fat 14.2 g70.9%
Trans Fat 0 g
Cholesterol 878.2 mg292.7%
Sodium 345.8 mg14.4%
Total Carbohydrates 32 g10.7%
Dietary Fiber 9.6 g38.4%
Sugars 20.9 g
Protein 32 g64%
Vitamin A 163.1% Vitamin C 156.8%
Calcium 20.2% Iron 36.8%
*Based on a 2000 Calorie diet