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Egg And Mussel Ramekins

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  Mussels in their shells 1 Quart
  Shallots 2 , sliced
  Butter 2 Teaspoon
  Sour cream 4 Teaspoon (Cream Fraiche)
  Eggs 4
  Pepper To Taste

Scrub the mussels and rinse under plenty of cold running water.
Discard any with shells that are broken or already open.
Spread on a dish, and add 2 tablespoons of water.
Cover and microwave on HIGH for 3 minutes.
Shake the dish midway through the cooking time.
Divide the shallots and butter between four ramekin dishes.
Microwave for 2 minutes on HIGH.
Remove the mussels from their shells.
Add 1 teaspoon of sour cream (creme f raiche) to each of the ramekins.
Put the mussels on top of the cream and carefully break one egg into each.
Prick the yolks in 2 or 3 places with a toothpick (cocktail stick) so that they do not burst during cooking.
Cover the ramekins and arrange in a circle in the microwave oven, leaving the center empty.
Cook on mediub for 5 minutes.
Leave to stand for 3 minutes,

Recipe Summary

Everyday, Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1247 Calories from Fat 477

% Daily Value*

Total Fat 53 g81.9%

Saturated Fat 17.7 g88.3%

Trans Fat 0 g

Cholesterol 1142.7 mg380.9%

Sodium 3017.5 mg125.7%

Total Carbohydrates 46 g15.2%

Dietary Fiber 0.03 g0.13%

Sugars 2.3 g

Protein 140 g279.1%

Vitamin A 69% Vitamin C 133.1%

Calcium 39.5% Iron 231.5%

*Based on a 2000 Calorie diet

Egg And Mussel Ramekins Recipe