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Eggs In Tomato Cases

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  Firm tomatoes 4 Large
  Salt To Taste
  Diced smoked bacon 2 Ounce (Streaky)
  Onion 1 Large, coarsely chopped
  Red bell pepper 1 , seeded and coarsely chopped
  Garlic 1 Clove (5 gm), crushed
  Coarsely chopped eggplant 5 Ounce (Aubergines)
  Olive oil 2 Tablespoon
  Pepper To Taste
  Cayenne pepper 1⁄4 Teaspoon
  Eggs 4
  Sour cream 1⁄4 Cup (4 tbs) (Creme Fraiche)

Cut a circle in the top of each tomato with a sharp knife and scoop out the flesh with a small spoon, leaving a layer of pulp inside each.
Salt the tomato shells and put upside-down on a plate to drain.
Chop the tomato pulp and put into a colander.
Put the bacon, onion, red bell pepper and garlic into a small casserole.
Cover and microwave on HIGH for 3 minutes.
Add the tomato pulp, eggplant (aubergines) and olive oil.
Add salt and pepper and stir well.
Cover and microwave on HIGH for 5 minutes.
Place the tomatoes in a circle on a plate.
Cook on HIGH for 2 minutes, then drain.
Add the Cayenne pepper to the casserole and stir well with a fork.
Put three quarters of the mixture into the middle of the plate with the tomatoes.
Break the eggs one by one, into a cup and pour 1 egg carefully into each tomato shell.
Prick the yolk of each egg in 2 or 3 places with a toothpick (cocktail stick) so that it does not burst during cooking.
Cover the eggs with the remaining mixture.
Cover and microwave on HIGH for 3 minutes.
Leave the tomatoes to stand for 3 minutes.
Heat the sour cream (creme fraiche) in a cup in the microwave oven on HIGH for 1 minute.
Pour into a sauceboat.

Recipe Summary

Everyday, Healthy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1085 Calories from Fat 625

% Daily Value*

Total Fat 71 g109.1%

Saturated Fat 19.8 g98.8%

Trans Fat 0 g

Cholesterol 899.1 mg299.7%

Sodium 1084.3 mg45.2%

Total Carbohydrates 80 g26.6%

Dietary Fiber 22 g88%

Sugars 44.8 g

Protein 45 g90.4%

Vitamin A 237.9% Vitamin C 471.8%

Calcium 34.7% Iron 42.3%

*Based on a 2000 Calorie diet

Eggs In Tomato Cases Recipe