|Frozen chopped spinach||20 Ounce (2 Package)|
|Instant minced onion||1⁄2 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Shredded cheddar cheese||1 1⁄2 Ounce|
|Lemon juice||1 Tablespoon|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
Microwave frozen spinach in packages on paper towel until thawed, 7 to 8 minutes; drain.
Microwave 2 tablespoons margarine in 2 cup glass measure until melted, 30 seconds to 1 minute.
Blend in flour, salt, the onion, mustard and dash of pepper.
Stir in milk.
Microwave 1 1/2 minutes; stir.
Microwave until mixture boils and thickens, 2 to 2 1/2 minutes, stirring every minute.
Stir in cheese and lemon juice.
Mix spinach and half of the cheese sauce in square baking dish, 8x8x2 inches; spread evenly in dish.
Make 6 indentations in spinach; break an egg into each.
Sprinkle with salt and pepper.
Pour remaining sauce around eggs.
Cover loosely and microwave 6 minutes; turn dish onequarter turn.
Microwave until eggs are done, 3 to 4 minutes.
Microwave 1 tablespoon margarine uncovered until melted, 30 seconds to 1 minute.
Stir in bread crumbs; sprinkle over eggs.
Calories 227 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 4.9 g24.7%
Trans Fat 0 g
Cholesterol 222.8 mg74.3%
Sodium 450.8 mg18.8%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.3 g9.3%
Sugars 3 g
Protein 13 g25.1%
Vitamin A 190.2% Vitamin C 46.2%
Calcium 21.8% Iron 21.3%
*Based on a 2000 Calorie diet