|Onion||1⁄4 Cup (4 tbs), finley chopped|
|Green pepper||1⁄4 Cup (4 tbs), finely chopped|
|Butter||1 Tablespoon, melted|
|Milk||1⁄4 Cup (4 tbs)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
Saute onion and green pepper in butter in a large skillet until tender.
Combine eggs, milk, salt, and pepper, mix well.
Pour egg mixture into hot skillet, and cook slowly, stirring frequently.
Remove from heat.
Sprinkle with cheese, cover and let stand about 1 minute before serving.
Calories 204 Calories from Fat 139
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 7.6 g37.8%
Trans Fat 0 g
Cholesterol 341.8 mg113.9%
Sodium 326.4 mg13.6%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.33 g1.3%
Sugars 2 g
Protein 13 g26.3%
Vitamin A 14.1% Vitamin C 12.8%
Calcium 16.1% Iron 7.9%
*Based on a 2000 Calorie diet