Eggs Sweet And Sour
|Sweet and sour sauce||1 Cup (16 tbs)|
|Spring onions||2 , sliced|
|Oil||1 Cup (16 tbs)|
Heat half cup oil in a fry pan.
Break eggs one at a time in a small bowl.
Fry each egg separately.
When the egg is just about to set, fold it over in a half moon shape.
Seal edges tightly.
Fry all the eggs in the same way and place them in a serving plate.
Heat 2 tablespoons oil and saute onions.
Sprinkle them over the fried eggs.
Pour hot sweet and sour sauce over the fried eggs and serve.
Calories 495 Calories from Fat 382
% Daily Value*
Total Fat 43 g66.4%
Saturated Fat 6.5 g32.6%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 254.2 mg10.6%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.13 g0.52%
Sugars 17.4 g
Protein 6 g12.8%
Vitamin A 5.9% Vitamin C 3.9%
Calcium 3% Iron 5.5%
*Based on a 2000 Calorie diet