Eggs Benedict For Two
|English muffins||2 , split and toasted|
|Boiled ham slices||4 (0.25 Inch Thick)|
|Hollandaise sauce||3⁄4 Cup (12 tbs)|
Place muffin halves on a paper towel-lined microproof plate.
Top each muffin half with 1 slice ham.
Cook uncovered, two at a time, on 60, 2 to 2 1/2 minutes, or until ham is hot.
Top each with poached egg.
Cover with Hollandaise sauce, and serve immediately
Calories 270 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 211 mg70.3%
Sodium 275 mg11.5%
Total Carbohydrates 19 g6.3%
Dietary Fiber 1.5 g6.2%
Sugars 0.9 g
Protein 14 g28%
Vitamin A 4.9% Vitamin C
Calcium 8.6% Iron 10.4%
*Based on a 2000 Calorie diet