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Quick Egg And Veggie Scramble

danispies's picture
Want a quick breakfast before you go off to work? Try this super quick egg and veggie scramble that can be served with whole grain bread and salad or fruits. Dani Spies shows you how to make an easy and super quick breakfast recipe that you can whip up, take along to work or cook at the office microwave instead of eating from the take out or office cafeteria.
  Egg whites 1⁄2 Cup (8 tbs)
  Onions 2 Tablespoon, diced
  Red peppers 2 Tablespoon, diced
  Part skim, shredded cheese 2 Tablespoon
  Salt To Taste
  Pepper To Taste

Combine all in gradients in microwave safe bowl.

Pop in the microwave for one minute, remove and stir. Pop back in the microwave for one more minute.

Serve with some toast and fresh fruit!!

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Recipe Summary

Difficulty Level: 
Very Easy
Cook Time: 
5 Minutes
Many of you might not find time to cook breakfast every morning before going to work. This recipe is the best solution to prepare your breakfast within couple of minutes. This super quick egg and veggie scramble also offers essential nutritional values. Watch this video and never skip your breakfast from now onward, as you know it is the most important meal of the day.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 158 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 881.6 mg36.7%

Total Carbohydrates 6 g2%

Dietary Fiber 1.2 g4.7%

Sugars 2.9 g

Protein 14 g27.6%

Vitamin A 21.5% Vitamin C 67.6%

Calcium 34.3% Iron 2.6%

*Based on a 2000 Calorie diet

1 Comment

foodpsychologist's picture
Quick Egg And Veggie Scramble Recipe Video