Want a quick breakfast before you go off to work? Try this super quick egg and veggie scramble that can be served with whole grain bread and salad or fruits. Dani Spies shows you how to make an easy and super quick breakfast recipe that you can whip up, take along to work or cook at the office microwave instead of eating from the take out or office cafeteria.
|Egg whites||1/2 Cup (8 tbs)|
|Onions||2 Tablespoon , diced|
|Red peppers||2 Tablespoon , diced|
|Part skim, shredded cheese||2 Tablespoon|
Combine all in gradients in microwave safe bowl.
Pop in the microwave for one minute, remove and stir. Pop back in the microwave for one more minute.
Serve with some toast and fresh fruit!!
For more information please visit: http://www.danispies.com
Serving size Complete recipe
Calories 158Calories from Fat 77
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 5 g25%
Trans Fat 0 g
Sodium 881 mg36.71%
Total Carbohydrates 6 g2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g28%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet